A midwest native, Kate now calls Seattle and the PNW home. Kate is an athlete from way back. Once very active in softball, soccer, swimming, and capoeira, Kate now enjoys staying physically active through Buti Yoga, MixxedFit, hiking, kayaking, and dancing!

She believes that movement is an intrigal part of health and healing, and that anyone --no matter where they are starting from-- can access exercise they LOVE and improve their mental and physical wellbeing.

See all the trainers from the Burien HFF studio

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