Burien Schedule

  • Refine Schedule:

Friday December 15

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutBLUE FRIDAY! Wear your Seahawks gear!Denise S  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMHatha Flow Yoga. Misha S  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
12:00 PMPower Vinyasa Flow Yoga. Serena T  bio51 Minutes    Check In   
12:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistBeginner Barre-Slower pace, break down poses (mix of barre, yoga, pilates, and cardio!)Lauren B  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:15 PMHatha Flow Yoga. Licia S  bio51 Minutes    Check In   
6:15 PMSelf-Stretchself lead51 Minutes    Check In   
7:15 PMYin YogaLicia S  bio51 Minutes    Check In   

Saturday December 16

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutSub InstructorSonrose F  bio21 Minutes    Check In   
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchSub InstructorSonrose F  bio51 Minutes    Check In   
10:00 AMPower Vinyasa Flow Yoga. Sub Serena T  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   
11:00 AMBarreTwistSonrose F  bio51 Minutes    Check In   

Sunday December 17

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistSweat it out with this mix of barre, yoga, and cardio workout!Sonrose F  bio51 Minutes    Check In   
9:00 AMKörper-StretchSub InstructorEmily H  bio51 Minutes    Check In   
10:30 AMPower Vinyasa Flow Yoga. Sub InstructorEmily H  bio51 Minutes    Check In   
4:00 PMPower Vinyasa Flow Yoga. Sub InstructorMisha S  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMYin YogaSub InstructorMisha S  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Monday December 18

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSub InstructorSonrose F  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutSonrose F  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMPower Vinyasa Flow Yoga. Serena T  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
4:00 PMBarreTwistSweat it out with this mix of barre, yoga, and cardio workout!Megan B  bio51 Minutes    Check In   
5:00 PMAll Levels YogaSub instructor Serena T  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMX21 WorkoutMolly M  bio21 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMHatha Flow Yoga. Madeline S  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaSub InstructorLicia S  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Tuesday December 19

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutAnnie C  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutAnnie C  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
4:00 PMHatha Flow Yoga. Megan F  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistSweat it out with this fusion class! Sub instructorMegan B  bio51 Minutes    Check In   
6:00 PMX21 WorkoutAnnie C  bio21 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMX21 WorkoutAnnie C  bio21 Minutes    Check In   
6:30 PMSelf-Stretchself lead21 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Sub InstructorMegan F  bio51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday December 20

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutBenjamin F  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutBenjamin F  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMFlow YogaCome enjoy this BUTI Yoga class! It's a mix of power yoga, cardio, tribal dance, and core strengthening!Kayla L  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMPower Vinyasa Flow Yoga. Miguel B  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMBarreTwistSweat it out with this fusion class! Sub instructorMegan B  bio51 Minutes    Check In   
7:30 PMYin YogaMisha S  bio51 Minutes    Check In   

Thursday December 21

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMolly M  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutMolly M  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
5:00 PMHatha Flow Yoga. Megan F  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMBarreTwistSub instructor Megan B  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Megan F  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.

Friday December 15

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
12:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:15 PMSelf-Stretchself lead51 Minutes    Check In   

Saturday December 16

TimeActivityNotesTrainerDuration 
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchSub InstructorSonrose F  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   

Sunday December 17

TimeActivityNotesTrainerDuration 
9:00 AMKörper-StretchSub InstructorEmily H  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Monday December 18

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Tuesday December 19

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead21 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday December 20

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   

Thursday December 21

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.

Friday December 15

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutBLUE FRIDAY! Wear your Seahawks gear!Denise S  bio21 Minutes    Check In   
6:00 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
5:00 PMBarreTwistBeginner Barre-Slower pace, break down poses (mix of barre, yoga, pilates, and cardio!)Lauren B  bio51 Minutes    Check In   

Saturday December 16

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutSub InstructorSonrose F  bio21 Minutes    Check In   
11:00 AMBarreTwistSonrose F  bio51 Minutes    Check In   

Sunday December 17

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistSweat it out with this mix of barre, yoga, and cardio workout!Sonrose F  bio51 Minutes    Check In   

Monday December 18

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSub InstructorSonrose F  bio21 Minutes    Check In   
6:00 AMX21 WorkoutSonrose F  bio21 Minutes    Check In   
4:00 PMBarreTwistSweat it out with this mix of barre, yoga, and cardio workout!Megan B  bio51 Minutes    Check In   
6:00 PMX21 WorkoutMolly M  bio21 Minutes    Check In   

Tuesday December 19

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutAnnie C  bio21 Minutes    Check In   
6:00 AMX21 WorkoutAnnie C  bio21 Minutes    Check In   
5:00 PMBarreTwistSweat it out with this fusion class! Sub instructorMegan B  bio51 Minutes    Check In   
6:00 PMX21 WorkoutAnnie C  bio21 Minutes    Check In   
6:30 PMX21 WorkoutAnnie C  bio21 Minutes    Check In   

Wednesday December 20

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutBenjamin F  bio21 Minutes    Check In   
6:00 AMX21 WorkoutBenjamin F  bio21 Minutes    Check In   
6:30 PMBarreTwistSweat it out with this fusion class! Sub instructorMegan B  bio51 Minutes    Check In   

Thursday December 21

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMolly M  bio21 Minutes    Check In   
6:00 AMX21 WorkoutMolly M  bio21 Minutes    Check In   
6:30 PMBarreTwistSub instructor Megan B  bio51 Minutes    Check In   

Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.

Friday December 15

TimeActivityNotesTrainerDuration 
9:45 AMHatha Flow Yoga. Misha S  bio51 Minutes    Check In   
12:00 PMPower Vinyasa Flow Yoga. Serena T  bio51 Minutes    Check In   
6:15 PMHatha Flow Yoga. Licia S  bio51 Minutes    Check In   
7:15 PMYin YogaLicia S  bio51 Minutes    Check In   

Saturday December 16

TimeActivityNotesTrainerDuration 
10:00 AMPower Vinyasa Flow Yoga. Sub Serena T  bio51 Minutes    Check In   

Sunday December 17

TimeActivityNotesTrainerDuration 
10:30 AMPower Vinyasa Flow Yoga. Sub InstructorEmily H  bio51 Minutes    Check In   
4:00 PMPower Vinyasa Flow Yoga. Sub InstructorMisha S  bio51 Minutes    Check In   
5:00 PMYin YogaSub InstructorMisha S  bio51 Minutes    Check In   

Monday December 18

TimeActivityNotesTrainerDuration 
9:45 AMPower Vinyasa Flow Yoga. Serena T  bio51 Minutes    Check In   
5:00 PMAll Levels YogaSub instructor Serena T  bio51 Minutes    Check In   
6:30 PMHatha Flow Yoga. Madeline S  bio51 Minutes    Check In   
7:30 PMYin YogaSub InstructorLicia S  bio51 Minutes    Check In   

Tuesday December 19

TimeActivityNotesTrainerDuration 
4:00 PMHatha Flow Yoga. Megan F  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Sub InstructorMegan F  bio51 Minutes    Check In   

Wednesday December 20

TimeActivityNotesTrainerDuration 
9:45 AMFlow YogaCome enjoy this BUTI Yoga class! It's a mix of power yoga, cardio, tribal dance, and core strengthening!Kayla L  bio51 Minutes    Check In   
5:00 PMPower Vinyasa Flow Yoga. Miguel B  bio51 Minutes    Check In   
7:30 PMYin YogaMisha S  bio51 Minutes    Check In   

Thursday December 21

TimeActivityNotesTrainerDuration 
5:00 PMHatha Flow Yoga. Megan F  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Megan F  bio51 Minutes    Check In   

Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.

Hot Feet Fitness - Support Groups

Hot Feet Fitness - Off Site Events


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