Burien Schedule

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Tuesday July 16

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutArlene   bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutKelli  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistYen  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistMellow  bio51 Minutes    Check In   
6:00 PMSpecial EventBUTI Yoga Inspired yoga class that incorporates tribal dance, core work, power yoga, and more!Kate  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday July 17

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKelli  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutKelli  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistSpring  bio51 Minutes    Check In   
4:30 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:30 PMHatha26 Yoga. Stacy  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSpecial EventMindful Chat! Join us for a special 1.5hr event to include 45min yoga & barre fusion class followed by 45min of community gathering over hot tea with a panel of wellness experts in health, recovery, meditation, & more! FREE EVENT! Teanna  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   

Thursday July 18

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutBrianna  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMKörper-StretchShea  bio51 Minutes    Check In   
12:00 PMMommy and Me Yoga. Alli  bio51 Minutes    Check In   
5:00 PMHatha Yoga. Lori  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMBarreTwistMegan  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Friday July 19

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutBrianna  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMHatha Yoga. Kristen  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
12:00 PMYogaTwistKristen  bio51 Minutes    Check In   
5:00 PMBarreTwistBeginner BarreTwist (slower pace, break down the poses, and break a sweat!)Megan  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMHatha26 Yoga. Licia  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMYin YogaLicia  bio51 Minutes    Check In   
8:00 PMMedX MeditationLicia  bio21 Minutes    Check In   

Saturday July 20

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutFREE classes all weekend for our 4th Birthday! Amber  bio21 Minutes    Check In   
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchAmber  bio51 Minutes    Check In   
10:00 AMPower Vinyasa Flow Yoga. Amber  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   
11:00 AMSpecial EventMash-Up Mixer! Special 60min fusion class of X21, BarreTwist, and Yoga with a Social Happy Hour after! Teanna  bio51 Minutes    Check In   
12:00 PMSpecial Event4th Birthday Celebration! Come enjoy free drinks, light snacks, a raffle, gift bags, and MORE! Thank you for your support!Teanna  bio51 Minutes    Check In   

Sunday July 21

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistFREE classes all weekend for our 4th birthday! Katlyn   bio51 Minutes    Check In   
9:00 AMKörper-StretchMelissa  bio51 Minutes    Check In   
10:30 AMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionAmber  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMYin YogaLauren  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMMedX MeditationLauren  bio21 Minutes    Check In   

Monday July 22

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutSpring  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMPower Vinyasa Flow Yoga. Serena  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
4:00 PMBarreTwistDiana  bio51 Minutes    Check In   
5:00 PMAll Levels YogaSpring  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMHatha Yoga. sub instructor Spring  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaSpring  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.

Tuesday July 16

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday July 17

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   

Thursday July 18

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMKörper-StretchShea  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Friday July 19

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   

Saturday July 20

TimeActivityNotesTrainerDuration 
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchAmber  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   

Sunday July 21

TimeActivityNotesTrainerDuration 
9:00 AMKörper-StretchMelissa  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Monday July 22

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.

Tuesday July 16

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutArlene   bio21 Minutes    Check In   
6:00 AMX21 WorkoutKelli  bio21 Minutes    Check In   
9:45 AMBarreTwistYen  bio51 Minutes    Check In   
5:00 PMBarreTwistMellow  bio51 Minutes    Check In   

Wednesday July 17

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKelli  bio21 Minutes    Check In   
6:00 AMX21 WorkoutKelli  bio21 Minutes    Check In   
9:45 AMBarreTwistSpring  bio51 Minutes    Check In   

Thursday July 18

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:00 AMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:00 PMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:30 PMBarreTwistMegan  bio51 Minutes    Check In   

Friday July 19

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:00 AMX21 WorkoutBrianna  bio21 Minutes    Check In   
5:00 PMBarreTwistBeginner BarreTwist (slower pace, break down the poses, and break a sweat!)Megan  bio51 Minutes    Check In   

Saturday July 20

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutFREE classes all weekend for our 4th Birthday! Amber  bio21 Minutes    Check In   

Sunday July 21

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistFREE classes all weekend for our 4th birthday! Katlyn   bio51 Minutes    Check In   

Monday July 22

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring  bio21 Minutes    Check In   
6:00 AMX21 WorkoutSpring  bio21 Minutes    Check In   
4:00 PMBarreTwistDiana  bio51 Minutes    Check In   
6:00 PMX21 WorkoutBrianna  bio21 Minutes    Check In   

Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.

Tuesday July 16

TimeActivityNotesTrainerDuration 
4:00 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   

Wednesday July 17

TimeActivityNotesTrainerDuration 
4:30 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
5:30 PMHatha26 Yoga. Stacy  bio51 Minutes    Check In   

Thursday July 18

TimeActivityNotesTrainerDuration 
12:00 PMMommy and Me Yoga. Alli  bio51 Minutes    Check In   
5:00 PMHatha Yoga. Lori  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   

Friday July 19

TimeActivityNotesTrainerDuration 
9:45 AMHatha Yoga. Kristen  bio51 Minutes    Check In   
12:00 PMYogaTwistKristen  bio51 Minutes    Check In   
6:00 PMHatha26 Yoga. Licia  bio51 Minutes    Check In   
7:00 PMYin YogaLicia  bio51 Minutes    Check In   

Saturday July 20

TimeActivityNotesTrainerDuration 
10:00 AMPower Vinyasa Flow Yoga. Amber  bio51 Minutes    Check In   

Sunday July 21

TimeActivityNotesTrainerDuration 
10:30 AMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionAmber  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
5:00 PMYin YogaLauren  bio51 Minutes    Check In   

Monday July 22

TimeActivityNotesTrainerDuration 
9:45 AMPower Vinyasa Flow Yoga. Serena  bio51 Minutes    Check In   
5:00 PMAll Levels YogaSpring  bio51 Minutes    Check In   
6:30 PMHatha Yoga. sub instructor Spring  bio51 Minutes    Check In   
7:30 PMYin YogaSpring  bio51 Minutes    Check In   

Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.

Hot Feet Fitness - Meditation

Friday July 19

TimeActivityNotesTrainerDuration 
8:00 PMMedX MeditationLicia  bio21 Minutes    Check In   

Sunday July 21

TimeActivityNotesTrainerDuration 
6:00 PMMedX MeditationLauren  bio21 Minutes    Check In   

Hot Feet Fitness - Off Site Events


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