Practices To Help Cope With Stress

Written by Diana, barre instructor at Hot Feet


Right now, many of us are experiencing a whole range of uncomfortable feelings – sometimes all of them in one day. It’s pretty much a roller coaster.

But if you know to anticipate the turbulence, learn how to ride the rough patches and have strategies ready for when you’re experiencing those feelings, you can take good care of yourself as you navigate this new territory.

First, remember to let yourself feel your feelings without judgment. Your responses are totally normal.



If you’re feeling fear:
- Put your hand on your heart & take several deep breaths.
- Check in with yourself: Do you need to connect? Do you need to cocoon?
- If you need support, reach out. Call a trusted friend.
- If you prefer to be alone, say to yourself out loud “I’m here for you. We will get through this.”

  - Ask for wisdom from your wisest self/higher power of choice. Grab a pen & write down what comes.  

If you’re feeling sad:
- Let yourself rest. This is important.
- As you’re able, look for moments of meaning. There’s a whole lot of kindness going around right now.
- When you’re ready, ask “What can I do to spread kindness? How can I offer meaning?”

If you're feeling irritable:
- Remember, many people are on edge right now.
- When your loved ones lash out, can you try to respond with gentleness?
- When you’re the one feeling irritable, can you try sharing how you’re feeling?

We really can’t avoid the experiences and feelings that we’re having. But we can take good care of ourselves -- and good care of each other -- as we navigate new territory together.

Healthy Work-From-Home Habits

Millions are taking their work home this month in order to do their part in keeping families, friends, and community safe through social distancing. During this time, it’s more important than ever to be mindful of your work-life-balance. When bringing the office into the home space, home and work responsibilities can seem to blend into one long unending task. Working in isolation can also make you lonely, anxious, and affect your performance. 




To break the monotony and keep healthy work habits at home, here are a few tips to help bring balance and mindfulness into your routine:


1. Keep or create a morning ritual.


Just because your “office” may be in your home doesn’t mean you have to give up your morning routine. Make getting ready for the day a ritual, one where you can ease yourself out of rest and into the work you plan to do for the day. Maybe start your day with a little meditation, exercise, a nice shower and a cup of tea or coffee. Try to avoid checking the news or social media for the first few moments after waking, you’ll have the rest of the day to be bombarded by others. Let the morning be just for you.


2. Create a dedicated workspace and transform the space during work hours.


Our minds are always working, even when we are unaware. We subconsciously attribute our work space to our work. By transforming a dedicated area of our home into a workspace during work hours, we tell our subconscious mind that it is time to focus and put our energy into work. We can turn this off by changing the workspace once work hours are finished. This will allow our subconscious mind to rest and feel that work is over for the day. The space is no longer here to subconsciously trigger you to work and you can rest until tomorrow.


3. Move, stretch, check-in periodically.


Sitting for long periods of time can be one of the most detrimental things to our health, especially for those of us who work in office jobs. Try to make a habit of standing up every hour, moving, and checking-in with ourselves. Set a timer if you have to. 


4. Manage your work hours. Shut down when off-hours.


It is easy to blend work into your home life when working from home. This makes it challenging further down the line, to effectively relax and restore. The purpose of turning off is to rest so that we can be recharged and be ready to embrace the next day's challenges effectively. 


5. Stay connected!

Set some time to connect with your co-workers, families, and friends. Set up a time to call or check-in. Many people are scheduling online social hours during this time. Stay in community.


Remember, the only person responsible for your health and well-being is you. Let’s move toward a path of empowerment and not forget to work for ourselves when working from home.


Written by Diana, a Barre Teacher at Hot Feet