Hot Feet Fitness offers three different fitness methods. HFF Workout is a high intensity 21 minute long body weight work out. HFF Stretch is an enjoyable 21-51 minute long full body stretch. HFF Yoga is a 51 minute long yoga experience. Each of the methods are done in a studio that is about 90 degrees with 35% - 40% humidity.
The heat is helpful in allowing the body to perform at a deeper level safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. The heat also facilitates sweating, detoxifying through the pores and skin – the body’s largest eliminating organ. Heat increases cardiovascular activity. The intensity of the heat deepens the need for concentration and focus, strengthening willpower and self-control. The duration allows all of us to get some great movement into our days while also fitting into a busy schedule.
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