Cat's love and enthusiasm for fitness and a healthy lifestyle will draw you in and keep you coming back every week. She believes that everyone, at every fitness level, can find the power and drive within themselves to realize all of their personal goals. As an instructor, she will motivate you and inspire you with energetic workouts, constant support and challenging routines. She will be a constant source of positive reinforcement and coaching every step of the way.

Cat holds the following certifications: AFAA Group Fitness Instructor (GFI), NASM Personal Trainer, NASM Fitness Nutrition Specialist (FNS), NASM Senior Fitness Specialist (SFS), NASM CEU in Speed, Agility and Quickness for Adults, Mad Dogg Athletics SPIN Instructor, American Red Cross CPR/First Aid/AED.

Cat's personal health quote: "Exercise, eating healthy, having FUN, and enjoying each of your personal goals will bring you to where you want to be!" :)

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