Hometown: Burien, WA
“You do not become who you are, you create who you become.”
Born and raised in Burien, WA, Kristen is a local yogini who knew she wanted to teach yoga after her first
class. While initially loving the way a yoga posture workout made her feel, over time she saw the much
deeper benefits of a continued practice. What keeps her doing yoga is being constantly motivated by a
fun, inspiring, and empowering environment, which fosters personal awareness and growth.
Kristen has trained in many traditions and practices of mindfuness andl movement including Viniyoga
(vinyasa krama), Kundalini, Iyengar, Yoga Nidra (guided meditation), STOTT Pilates, Undulation,
Vipassana and other daily practices for wellness.
Kristen is a creative and innovative instructor who will bring it all together in an awakening and unifying
experience. She invites students of all levels of flexibility and ability to join her for a laugh and a sweat
See all the trainers from the Burien HFF studio