Burien Schedule

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Wednesday September 30

TimeActivityNotesTrainerDuration 
12:00 PMGentle/Restorative Yoga. Amy  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Kristen  bio51 Minutes    Check In   
5:30 PMBarreTwistArlene   bio51 Minutes    Check In   

Thursday October 1

TimeActivityNotesTrainerDuration 
4:00 PMPower Vinyasa Flow Yoga. Stacy  bio51 Minutes    Check In   
6:30 PMBarreTwistMegan  bio51 Minutes    Check In   

Friday October 2

TimeActivityNotesTrainerDuration 
7:00 AMX21 WorkoutDenise  bio21 Minutes    Check In   
8:00 AMSpecial EventLJ Private Class51 Minutes    Check In   
5:30 PMYin YogaJustin   bio51 Minutes    Check In   

Saturday October 3

TimeActivityNotesTrainerDuration 
10:00 AMAll Levels YogaAmy  bio51 Minutes    Check In   
11:00 AMBarreTwistEmily  bio51 Minutes    Check In   

Sunday October 4

TimeActivityNotesTrainerDuration 
8:00 AMPower Vinyasa Flow Yoga. Amber  bio51 Minutes    Check In   
9:30 AMX21 WorkoutKatlyn   bio21 Minutes    Check In   

Monday October 5

TimeActivityNotesTrainerDuration 
4:00 PMSpecial EventLJ Private Class51 Minutes    Check In   
5:00 PMPower Vinyasa Flow Yoga. Amy  bio51 Minutes    Check In   
6:30 PMBarreTwistMegan  bio51 Minutes    Check In   
7:30 PMAll Levels YogaJustin   bio51 Minutes    Check In   

Tuesday October 6

TimeActivityNotesTrainerDuration 
5:00 PMYin YogaAlli  bio51 Minutes    Check In   
5:00 PMBarreTwistKatlyn   bio51 Minutes    Check In   

Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.

Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.

Wednesday September 30

TimeActivityNotesTrainerDuration 
5:30 PMBarreTwistArlene   bio51 Minutes    Check In   

Thursday October 1

TimeActivityNotesTrainerDuration 
6:30 PMBarreTwistMegan  bio51 Minutes    Check In   

Friday October 2

TimeActivityNotesTrainerDuration 
7:00 AMX21 WorkoutDenise  bio21 Minutes    Check In   

Saturday October 3

TimeActivityNotesTrainerDuration 
11:00 AMBarreTwistEmily  bio51 Minutes    Check In   

Sunday October 4

TimeActivityNotesTrainerDuration 
9:30 AMX21 WorkoutKatlyn   bio21 Minutes    Check In   

Monday October 5

TimeActivityNotesTrainerDuration 
6:30 PMBarreTwistMegan  bio51 Minutes    Check In   

Tuesday October 6

TimeActivityNotesTrainerDuration 
5:00 PMBarreTwistKatlyn   bio51 Minutes    Check In   

Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.

Wednesday September 30

TimeActivityNotesTrainerDuration 
12:00 PMGentle/Restorative Yoga. Amy  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Kristen  bio51 Minutes    Check In   

Thursday October 1

TimeActivityNotesTrainerDuration 
4:00 PMPower Vinyasa Flow Yoga. Stacy  bio51 Minutes    Check In   

Friday October 2

TimeActivityNotesTrainerDuration 
5:30 PMYin YogaJustin   bio51 Minutes    Check In   

Saturday October 3

TimeActivityNotesTrainerDuration 
10:00 AMAll Levels YogaAmy  bio51 Minutes    Check In   

Sunday October 4

TimeActivityNotesTrainerDuration 
8:00 AMPower Vinyasa Flow Yoga. Amber  bio51 Minutes    Check In   

Monday October 5

TimeActivityNotesTrainerDuration 
5:00 PMPower Vinyasa Flow Yoga. Amy  bio51 Minutes    Check In   
7:30 PMAll Levels YogaJustin   bio51 Minutes    Check In   

Tuesday October 6

TimeActivityNotesTrainerDuration 
5:00 PMYin YogaAlli  bio51 Minutes    Check In   

Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.

Hot Feet Fitness - Meditation

Hot Feet Fitness - Community

Hot Feet Fitness - Off Site Events


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