Burien Schedule

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Tuesday June 25

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMelissa  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutMelissa  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistYen  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistShea  bio51 Minutes    Check In   
6:00 PMSpecial EventBUTI Yoga Inspired yoga class that incorporates tribal dance, core work, power yoga, and more!Kate  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday June 26

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKelli  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutKelli  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistSpring  bio51 Minutes    Check In   
4:30 PMHatha Yoga. Audrey  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:30 PMHatha26 Yoga. Stacy  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMBarreTwistTeanna  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaSarah  bio51 Minutes    Check In   

Thursday June 27

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMolly  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutMolly  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMKörper-StretchSub instructor Mellow  bio51 Minutes    Check In   
12:00 PMMommy and Me Yoga. Alli  bio51 Minutes    Check In   
5:00 PMHatha Yoga. Lori  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:30 PMBarreTwistSummer  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Stephanie  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Friday June 28

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutDenise  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutDenise  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMHatha Yoga. Kristen  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
12:00 PMYogaTwistKristen  bio51 Minutes    Check In   
5:00 PMBarreTwistBeginner BarreTwist (slower pace, break down the poses, and break a sweat!)Shea  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMHatha Yoga. Licia  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMYin YogaLicia  bio51 Minutes    Check In   
8:00 PMMedX MeditationLicia  bio21 Minutes    Check In   

Saturday June 29

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutKelli  bio21 Minutes    Check In   
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchSub instructor Kelli  bio51 Minutes    Check In   
10:00 AMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   
11:00 AMBarreTwistJoin our BarreTwist trainees Katlyn & Emily as they co-lead this class! Katlyn   bio51 Minutes    Check In   

Sunday June 30

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea  bio51 Minutes    Check In   
9:00 AMKörper-StretchShea  bio51 Minutes    Check In   
10:30 AMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   
11:30 AMYoga BasicsFREE Yoga Basics (break down basic yoga poses, ask questions, and explore the benefits of Yoga)Elena  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionSpring  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMYin YogaLauren  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMMedX MeditationLauren  bio21 Minutes    Check In   

Monday July 1

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutSpring  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
6:30 AMGentle/Restorative Yoga. Kristen  bio51 Minutes    Check In   
9:45 AMPower Vinyasa Flow Yoga. Serena  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
4:00 PMBarreTwistDiana  bio51 Minutes    Check In   
5:00 PMAll Levels YogaAmy  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMHatha Yoga. Stephanie  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaStephanie  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.

Tuesday June 25

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday June 26

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   

Thursday June 27

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMKörper-StretchSub instructor Mellow  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Friday June 28

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   

Saturday June 29

TimeActivityNotesTrainerDuration 
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchSub instructor Kelli  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   

Sunday June 30

TimeActivityNotesTrainerDuration 
9:00 AMKörper-StretchShea  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Monday July 1

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.

Tuesday June 25

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMelissa  bio21 Minutes    Check In   
6:00 AMX21 WorkoutMelissa  bio21 Minutes    Check In   
9:45 AMBarreTwistYen  bio51 Minutes    Check In   
5:00 PMBarreTwistShea  bio51 Minutes    Check In   

Wednesday June 26

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKelli  bio21 Minutes    Check In   
6:00 AMX21 WorkoutKelli  bio21 Minutes    Check In   
9:45 AMBarreTwistSpring  bio51 Minutes    Check In   
6:30 PMBarreTwistTeanna  bio51 Minutes    Check In   

Thursday June 27

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMolly  bio21 Minutes    Check In   
6:00 AMX21 WorkoutMolly  bio21 Minutes    Check In   
6:00 PMX21 WorkoutBrianna  bio21 Minutes    Check In   
6:30 PMBarreTwistSummer  bio51 Minutes    Check In   

Friday June 28

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutDenise  bio21 Minutes    Check In   
6:00 AMX21 WorkoutDenise  bio21 Minutes    Check In   
5:00 PMBarreTwistBeginner BarreTwist (slower pace, break down the poses, and break a sweat!)Shea  bio51 Minutes    Check In   

Saturday June 29

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutKelli  bio21 Minutes    Check In   
11:00 AMBarreTwistJoin our BarreTwist trainees Katlyn & Emily as they co-lead this class! Katlyn   bio51 Minutes    Check In   

Sunday June 30

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea  bio51 Minutes    Check In   

Monday July 1

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring  bio21 Minutes    Check In   
6:00 AMX21 WorkoutSpring  bio21 Minutes    Check In   
4:00 PMBarreTwistDiana  bio51 Minutes    Check In   
6:00 PMX21 WorkoutBrianna  bio21 Minutes    Check In   

Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.

Tuesday June 25

TimeActivityNotesTrainerDuration 
4:00 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   

Wednesday June 26

TimeActivityNotesTrainerDuration 
4:30 PMHatha Yoga. Audrey  bio51 Minutes    Check In   
5:30 PMHatha26 Yoga. Stacy  bio51 Minutes    Check In   
7:30 PMYin YogaSarah  bio51 Minutes    Check In   

Thursday June 27

TimeActivityNotesTrainerDuration 
12:00 PMMommy and Me Yoga. Alli  bio51 Minutes    Check In   
5:00 PMHatha Yoga. Lori  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Stephanie  bio51 Minutes    Check In   

Friday June 28

TimeActivityNotesTrainerDuration 
9:45 AMHatha Yoga. Kristen  bio51 Minutes    Check In   
12:00 PMYogaTwistKristen  bio51 Minutes    Check In   
6:00 PMHatha Yoga. Licia  bio51 Minutes    Check In   
7:00 PMYin YogaLicia  bio51 Minutes    Check In   

Saturday June 29

TimeActivityNotesTrainerDuration 
10:00 AMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   

Sunday June 30

TimeActivityNotesTrainerDuration 
10:30 AMPower Vinyasa Flow Yoga. Spring  bio51 Minutes    Check In   
11:30 AMYoga BasicsFREE Yoga Basics (break down basic yoga poses, ask questions, and explore the benefits of Yoga)Elena  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionSpring  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Lauren  bio51 Minutes    Check In   
5:00 PMYin YogaLauren  bio51 Minutes    Check In   

Monday July 1

TimeActivityNotesTrainerDuration 
6:30 AMGentle/Restorative Yoga. Kristen  bio51 Minutes    Check In   
9:45 AMPower Vinyasa Flow Yoga. Serena  bio51 Minutes    Check In   
5:00 PMAll Levels YogaAmy  bio51 Minutes    Check In   
6:30 PMHatha Yoga. Stephanie  bio51 Minutes    Check In   
7:30 PMYin YogaStephanie  bio51 Minutes    Check In   

Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.

Hot Feet Fitness - Meditation

Friday June 28

TimeActivityNotesTrainerDuration 
8:00 PMMedX MeditationLicia  bio21 Minutes    Check In   

Sunday June 30

TimeActivityNotesTrainerDuration 
6:00 PMMedX MeditationLauren  bio21 Minutes    Check In   

Hot Feet Fitness - Off Site Events


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