Save the Turkey! Healthier Vegan Thanksgiving Recipe Ideas

 

We all love a plate full of the traditional dishes of Thanksgiving: bright red cranberry sauce, green bean casserole, squash, stuffing, sweet potatoes, mashed potatoes, and pumpkin pie. This year try incorporating a couple of vegan dishes that are sweetened with maple syrup instead of sugar. They are so tasty that you won’t even tell the difference!

 

Here are two ideas:

 

Maple Syrup-Sweetened Cranberry Sauce

Yield: 10 to 12 servings

 

Ingredients:

 

1 (12 ounce) bag fresh cranberries

1 small orange, zested and juiced

¼ cup maple syrup

¼ cup water

1 pinch sea salt

1 cinnamon stick

 

 

Directions:

 

1.    Combine cranberries, orange zest, orange juice, maple syrup, water, salt, and cinnamon stick in a pot; heat over medium-high heat until simmering.

2.    Reduce heat to a simmer, place a lid on the pot, and cook, gently stirring every 5 minutes, until sauce is thickened and cranberries have burst, about 20 minutes.

3.    Remove cinnamon stick before serving.

 

 

Butternut Squash with Walnuts

Yield: 4 to 6 servings

 

Ingredients:

 

1 butternut squash- peeled, halved, seeded, and cut into ½-inch slices

 cup water

¼ cup maple syrup

¼ cup dark rum (optional)

¼ teaspoon cinnamon

1 pinch salt

¼ cup walnuts

 

Directions:

 

1.    Combine butternut squash, water, maple syrup, rum, cinnamon, and salt in a skillet; bring liquid to a boil.

2.    Reduce heat to low, place a lid on the skillet, and simmer, stirring every 5 minutes, until squash is tender, about 15 minutes.

3.    Transfer butternut squash to a serving dish, keeping the liquid in the skillet.

4.    Continue simmering liquid in skillet until a thickened sauce forms, 5 to 7 minutes. Pour sauce over butternut squash.

5.    Garnish butternut squash with walnuts right before serving.


Hearty Vegan Sweet Potato & Vegetable Chili

Craving a hearty meal that satisfies the taste buds, but is easy on your insides too? Then try out this recipe from one of our instructors Elise! 

INGREDIENTS

1 tsp avocado oil

1 large red onion

2 cloves garlic

1 small sweet potato

1 red pepper

1 green pepper

3 cups veggie broth (check ingredients & make sure there's no added sugar)

1 cup frozen (or fresh) corn

1 can black beans (drained & rinsed)

1 can kidney beans (drained & rinsed)

1 can diced tomatoes no salt added liquid included

1 6oz can tomato paste

3 Tbsp chili powder

1 Tbsp nutritional yeast

1 tsp smoked paprika

1 tsp paprika

1 tsp white miso paste

1 tsp oregano

1/2 tsp rosemary

1/2 basil

1/2 tsp Himalayan salt

1/2 tsp black pepper

handful of fresh cilantro for garnish (optional)

INSTRUCTIONS

1. In a large pot, heat avocado oil over medium heat.

2. Add onion and sweet potato and cook until onions are softened (about 5 minutes).

3. Add garlic, red pepper, and green pepper and let cook for 5 minutes.

4. Stir in chili powder, white miso paste, and tomato paste.

5. Add veggie broth, diced tomatoes, and the remaining spices and let everything simmer until

the sweet potatoes are completely cooked, about 10 minutes. (Make sure to check them

regularly so they don't get mushy.)

6. Stir in beans and corn. Let simmer for an additional 5 minutes.

 

7. Top with cilantro and enjoy!

Submitted by Elise Powers
Certified Yoga & X21 Trainer


Your Body is Built in the Kitchen!

OUR HEALTH & OUR BODIES ARE MADE IN THE KITCHEN!
 
Check out some of our favorite recipes for making your body feel super good. Even better, give them a try this month! 

Our Favorite Smoothie, Snack, and Morning Kick Off Smoothie
1 cup of almond or coconut milk
1 spoonful of almond/walnut/peanut butter
1 frozen banana
1 scoop of non dairy protein (pea, rice, or hemp protein are good ones)
4-5 ice cubes
 
Our Favorite Vegan Pumpkin Energy Balls 
3 cups dry, uncooked oatmeal (try gluten-free thick cut oats)
1 cup organic Pumpkin Puree
1 cup organic Peanut, Almond, Cashew, or Sunflower butter
2/3 cup pure maple syrup or raw honey
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 Tbsp vanilla extract
4-6 Tbsp ground flax seeds (if ‘dough’ seems too wet, then add more ground flax, if it’s too dry, add less…start with a smaller quantity)
1 cup small chopped walnuts, chopped almonds, chopped peanuts, coconut flakes, or any combination of mix-ins that equal 1 cup total
1/2 cup dark chocolate chips 
1-2 scoops Vegan Protein 
 
Snack
One of our favorite snacks when we are on the go or need a little pick me up is to mix raisins, walnuts, pumpkin seeds, and almonds together in a plastic snack size bag and grab a banana. Keep this in your car, or on the counter top when you are feeling a little hungry or craving some sugar. It will help satisfy the tastebuds! 
 
Morning Kick Off
Every morning when you wake up and before you eat anything, drink 12-20 ounces of luke warm water with half of a fresh squeezed lemon and a shot of apple cider vinegar. This is a great jumpstart for your system and helps cleanse the body out of toxins. Try it! 

"The path towards feeling good means gaining a deeper understanding of what is truly important to you, then taking tiny steps towards holding your needs in balance." ~Dr. Mark Hyman
 
Teanna G
Studio Manager
 
 

9 Secrets to a Long Life

In the National Geographic book The Blue Zones by Dan Buettner he outlines the Power 9 things that people living in "blue zones" areas do that helps them have a better healthier, happier, and longer lives. Here you go!

1) Move Naturally~be active without having to think about it2) Hara Hachi Bu~stop eating when your stomach is full 
3) Plant slant~avoid meat and processed foods
4) Grapes for life~drink red wine (in moderation)
5) Find purpose now~take time to see the big picture and define your goals
6) Downshift~take time to relieve stress
7) Belong~participate in a community (spiritual or meditation) 
8) Loved ones first~make family a priority
9) Right Tribe~surround yourself with those who share your values

Buettner said finding the right tribe, "is the perhaps the most powerful thing you can do to change your lifesyle for the better." We want to be your tribe, if you will let us :). 

What can you use from the list above to live healthier? Try to make a change now. You can do it. 

In Health, 

Teanna Gentry 
Director of Operations