We are in full swing of the holiday season, which means a lot of extra get togethers, parties, and time with friends and family. This can be really fun and also add a touch of stress. Adding in a bit of gratitude to the mix can really boost our moods, relationships, and health.
There have been many studies done about gratitude. One study was conducted by two psychologists from the University of California, Davis and the University of Miami. They had a group of people that they divided into three groups. They were all asked to write a couple of sentences each week for ten weeks. One group wrote about things they were grateful for. The second group wrote about things that irritated them. The third group wrote about events in their lives that affected them, neither positive or negative.
After the ten weeks, the gratitude group were more optimistic, exercised more, and felt better about their lives.
What are the benefits of gratitude?
· Gratitude improves mental health and general well being
· Gratitude strengthens relationships
· Gratitude frees us from toxin emotions
· Grateful people have higher self-esteem and feelings of self-worth
· Grateful people are more resilient under stress
How can we add more gratitude in our daily lives?
· Tell someone you are grateful for them
· Write a quick note to someone and send in the mail or leave on the bathroom mirror or their desk at work
· Write something you are grateful for on a piece of paper or journal just for yourself
· Send a nice text to someone new each day during the holiday season
· Invite someone over for coffee or dinner as a thank you for their friendship
Want to read more inspiring articles about gratitude? Here are the articles that inspired me:
7 Scientifically Proven Benefits Of Gratitude
How Gratitude Changes You and Your Brain
Why Gratitude Is Good
Author: Alli Shircliff